UPCOMING exercise

Rainbow Row

By |May 3, 2024|Categories: Event Descriptions|Tags: , , , , , , |

Rainbow Row Pride Across the Bridge in partnership with Redmond's Row House is offering the 2SLGBTQIA+ community a safe space to exercise and move our bodies for this event! Indoor rowing is a low-impact, high-energy, full-body workout for any fitness level. Our fabulous Coach Marianne was our instructor and one-person cheer squad during this 45-minute course. We rowed together to some beats with a queer music artist theme! If you have any questions or comments, please feel free to Contact Us, thank you! Guidelines & Info -If you need help finding us, please

LGBTQIA+ Self Defense Class

By |May 3, 2024|Categories: Event Descriptions|Tags: , , , , , |

LGBTQIA+ Self Defense Class It can be petrifying to find yourself in a situation where you need to protect yourself but you don't know what to do. It's valuable to take time in a safe environment to make sure your body and mind know your options if a dangerous situation were to occur. Learn how to protect yourself, de-escalate threatening scenarios, and respond in a dangerous situation. Ariel Gliboff, the creator of  The Emotional Abuse Discussion, will be teaching this trauma-informed self-defense class at Redmond's inclusive Enso Center. Feel free to bring a friend or family member

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